Weigh In record (no journal entry) for 14 July 2019
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63 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 24.43g | Prot: 60.52g | Carbs: 143.58g.
Breakfast: Quaker Oat, Pepaya. Lunch: Nasi Putih, Tempe, Ikan Panggang, Telur Rebus. Dinner: Pisang. Snacks/Other: Pepaya. more...
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Gaining 3.5 kg a Week
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