Weigh In record (no journal entry) for 14 July 2019
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65 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 54.90g | Prot: 45.57g | Carbs: 230.79g.
Breakfast: Nutella Selai Coklat, Morin Selai Kacang, Keju Cheddar, Sari Roti Roti Tawar (74g), Anlene Actifit Cokelat. Lunch: Daging Kambing, Sup Sayur Vegetarian (Disiapkan dengan Air), Bakwan, Nasi Putih. Dinner: Teh Manis, Mayora Mie Gelas Rasa Kari Ayam. more...
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steady weight
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