Weigh In record (no journal entry) for 14 July 2019
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69.2 kg
Lost so far: 7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 55.34g | Prot: 89.96g | Carbs: 78.85g.
Breakfast: Kaldu Sapi, Kraft Cheddar Cheese, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Kopi Luwak White Koffie Less Sugar. Lunch: You C1000 Vitamin Orange, Shihlin XXL Chicken, Saus Barbekyu, Keju Mozzarella. Dinner: Bawang Merah, Bango Kecap Manis, Ayam Penyet, ABC Saus Sambal . Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Greenfields Yogurt Original, Kraft Cheddar Cheese. more...
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Losing 0.3 kg a Week
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noviani1987's Weight History
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