Weigh In record (no journal entry) for 14 July 2019
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65.6 kg
Lost so far: 6.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 32.53g | Prot: 57.76g | Carbs: 119.36g.
Breakfast: Strawberries, Reddi-wip Extra Creamy Whipped Cream, Aquafina Water (16.9 oz). Lunch: Rold Gold Classic Style Pretzel Sticks, Dasani Bottled Water (20 oz), Flat out Turkey wrap. Dinner: Atkins Snack Lemon Bar, Martin's Potato Hot Dog Roll, Safeway Bratwurst , Wegmans Corn on the Cob, Michelob Ultra Amber Beer. Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Coastal Bay Sugar Free Butterscotch Hard Candy. more...
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2224 kcal
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Exercise:
Water Aerobics - 45 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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jhieatzman's Weight History
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