Weigh In record (no journal entry) for 14 July 2019
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68.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 46.50g | Prot: 78.96g | Carbs: 118.81g.
Breakfast: Beurre, Carrefour Pain Grillé au Blé Complet, Entremont Emmental, Lipton Thé Vert Classique, Joker Jus Pamplemousse. Lunch: Fondant au Chocolat, Casino Poisson à la Provençale, Riz Blanc (à Longs Grains , Cuit). Snacks/Other: Twinings Thé Vert Menthe, Twinings Thé Vert Menthe, Eau de Coco. more...
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Losing 0.9 kg a Week
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