Weigh In record (no journal entry) for 14 July 2019
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88.1 kg
Lost so far: 11.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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2137 kcal
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Fat: 155.87g | Prot: 96.71g | Carbs: 86.59g.
Breakfast: Byodo Mittelscharfer Senf, Gekochtes Ei, Rote Paprika, Karotten, Schwartau Bittere Orangenmarmelade , DM Bio Zartbitter, Herta Finesse Putenbrust Raffiniert Gegrillt, Kerrygold Butter, Low Carb Brot, Kaffee, Rosbacher Mineralwasser. Lunch: Grüne Paprika, Balsamico, Olivenöl, Dennree Bio-Walnusskernbruch, Gut & Günstig Gouda Mittelalt , Feigen, Grüner Blattsalat, Rispentomaten, Gurke (mit Schale), Karotten. Dinner: Zucchini, Alnatura Tomatenmark, Karotten, Zwiebeln, Alnatura Tomaten Stücke, Olivenöl, Kerrygold Cheddar, MinusL Schmand, Lachsfilet. Snacks/Other: Feigen, Rapunzel Erdnussmus Crunchy mit Salz, Rapunzel Haselnussmus, MinusL Schmand, Eigelb, Weihenstephan Frischer Schlagrahm. more...
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2424 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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rolikahn's Weight History
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