Weigh In record (no journal entry) for 14 July 2019
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81.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 90.09g | Prot: 67.45g | Carbs: 133.31g.
Breakfast: Schokobrötchen, Butter, Aldi Kochschinken, Gekochtes Ei, Harry Mehrkornbrötchen (70g). Lunch: Marmorkuchen. Dinner: Weißwein, BioBio Bergkäse (20g), Champignons, Del Monte Tomatenstücke, Rinderhackfleisch, Zucchini, Olivenöl, Maggi Fix Hackbraten. Snacks/Other: Lindt Excellence Mild 85% Cacao. more...
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Gaining 7 kg a Week
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