Weigh In record (no journal entry) for 04 August 2010
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83.7 kg
Lost so far: 2.9 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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201 kcal
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Fat: 4.20g | Prot: 6.56g | Carbs: 34.46g.
Breakfast: milk 2%, half&half shamrock, frosted flakes, coffee. more...
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Losing 0.9 kg a Week
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