Weigh In record (no journal entry) for 14 July 2019
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70.6 kg
Lost so far: 3.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 54.16g | Prot: 36.86g | Carbs: 163.03g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon. Lunch: Weight Watchers Orange Marmalade, Tesco Medium Eggs, Brown Bread, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) . Dinner: Marks & Spencer Profiterole Stack, McCain Original Oven Chips, Young's Jumbo Whole Scampi. Snacks/Other: Marks & Spencer All Butter Fruity Flapjack Cookies. more...
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Losing 0.7 kg a Week
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