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🤜🤛👌
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104.6 kg
Lost so far: 22.5 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 64.96g | Prot: 157.86g | Carbs: 120.25g.
Breakfast: Aldi Körniger Frischkäse, Rookhus Lachsforelle, Aldi Roggenbrötchen. Lunch: Tortellini mit Fleischfüllung, BioGourmet Buchweizen Bulgur, Aldi Rahmspinat . Afternoon Tea: Rookhus Forellenfilets Natur, Wasa Roggenknäcke, Gut & Günstig Mandeln Natural, Tannenhof Schwarzwälder Schinken. Dinner: Ei, Tomaten, Aldi Putenbrustfilet. more...
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Losing 1.8 kg a Week
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Ozornaya's Weight History
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