Weigh In record (no journal entry) for 14 July 2019
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75.6 kg
Lost so far: 6.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2299 kcal
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Fat: 84.23g | Prot: 162.66g | Carbs: 226.69g.
Breakfast: Торт с творогом и малиной, Milbona Der Leichte Gratin-Käse, Lidl Kochhinterschinken, Авокадо, Aldi Milch 1,5%, Овсяноблин. Lunch: Aldi Hänchen-Grillies, Творожники с тунцом, Гречка Отварная. Dinner: Сухие Цельные Семена Кунжута, Aldi Bio Chia Samen, Bio Leinöl, Lidl Eier, Lidl Eiweißbrot, BBQ Zeit Zum Grillen Hähnchen-Grillies Joghurt-Paprika. Snacks/Other: Ферма Молоко 3,2%, Клубника, Сильпо Банан, Philadelphia Milka, McEnnedy Crunchy Peanut Butter, Sondey Bio Reiswaffeln mit Salz, Milbona Speisequark 20% Fett. more...
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Gaining 0.5 kg a Week
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ernsttetiana's Weight History
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