Weigh In record (no journal entry) for 14 July 2019
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62.7 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 56.65g | Prot: 122.76g | Carbs: 114.20g.
Breakfast: Banane. Lunch: Aldi Kochschinken, Eiweißbrötchen, Gekochtes Ei, REWE Avocado, Salami, REWE Leberwurst, Müller Kalinka Kefir, Zimmermann Bacon Englische Art. Dinner: Zucchini, Aldi Lammfilet, Pellkartoffeln. Snacks/Other: Foodspring Protein Brownie. more...
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Losing 7 kg a Week
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Bettinchen80's Weight History
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