Weigh In record (no journal entry) for 14 July 2019
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89.2 kg
Lost so far: 9.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 95.33g | Prot: 96.03g | Carbs: 46.68g.
Lunch: 防弹咖啡, 鸡胸肉（烧烤，油炸或是煎）, 荷包蛋. Dinner: 猪肉, 豆腐干, 荷包蛋, 苋菜. Snacks/Other: 咖啡, 芝士蛋糕（不是烘烤型）. more...
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Losing 0.8 kg a Week
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JANET5530's Weight History
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