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jolin8750
Journal
08 Jul 19
jolin8750's Journal, 08 Jul 19
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Weigh In record (no journal entry) for 08 July 2019
52.2 kg
Lost so far:
8.3 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2019:
562 kcal
Fat: 25.55g | Prot: 61.09g | Carbs: 20.43g.
Breakfast:
BSN Syntha-6 Isolate.
Lunch:
Putih Telur Matang.
Dinner:
Tahu, Bakso Daging Sapi.
more...
2160 kcal
Exercise:
Running - 12 minutes, Gym - 51 minutes, Apple Health - 22 hours and 57 minutes.
more...
steady weight
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jolin8750's Weight History
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