dj_Chel's Journal, 14 Jul 19

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Weigh In record (no journal entry) for 14 July 2019

87.5 kg Lost so far: 0 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2019:

3057 kcal

Fat: 136.49g | Prot: 97.42g | Carbs: 362.39g. Breakfast: Гренки Домашние. Lunch: Orion Чокопай, Snickers Сникерс. Dinner: Куриная Грудка Отварная, Гречка Отварная, Салат из Помидоров и Огурцов, Гречка Отварная. more...

2560 kcal

Exercise: Football (soccer) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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dj_Chel's Journal, 14 Jul 19

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dj_Chel's Weight History