Weigh In record (no journal entry) for 14 July 2019
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51.9 kg
Lost so far: 13.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 41.51g | Prot: 79.79g | Carbs: 131.14g.
Breakfast: 火龍果, 統一 左岸咖啡館昂列咖啡. Lunch: 刈包. Dinner: 7-11 石安牧場香滷蛋白丁, 味噌湯, 白飯, 小卷, 大漢 嫩豆腐. more...
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Losing 0.4 kg a Week
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