Weigh In record (no journal entry) for 14 July 2019
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59 kg
Lost so far: 16 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 32.37g | Prot: 63.67g | Carbs: 89.60g.
Breakfast: Putih Telur Matang, Tahu Kukus, Paha Ayam, ABC Saus Sambal, Kobe Bon Cabe Sambal Tabur. Lunch: Jus Jeruk Nipis, Fitbar Nuts Fitbar. Dinner: ABC Saus Sambal, Putih Telur Matang, Paha Ayam, Tahu Kukus. Snacks/Other: Permen, Orang Tua Mintz. more...
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Losing 2.3 kg a Week
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