Weigh In record (no journal entry) for 14 July 2019
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70 kg
Lost so far: 7.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 53.22g | Prot: 48.80g | Carbs: 213.15g.
Breakfast: Milfina Milch 1,5% Fett, Kaffee, Rama Margarine, Penny Markt Erdbeere Konfitüre Extra, Penny Markt Baguette Brötchen. Lunch: Kiwi. Dinner: Maggi Nudel-Schinken Gratin. Snacks/Other: Grandessa Mini Stieleis, Gut & Günstig Schokocappuccino, Erdbeerkuchen. more...
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2433 kcal
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Exercise:
Cleaning - 1 hour, Working - 7 hours, Showering - 10 minutes, Massage - 10 minutes, Driving - 12 minutes, Sleeping - 6 hours, Resting - 9 hours and 13 minutes, Cooking - 15 minutes. more...
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steady weight
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Schnullerbacke 5's Weight History
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