Weigh In record (no journal entry) for 14 July 2019
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59.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 23.01g | Prot: 51.58g | Carbs: 122.01g.
Breakfast: Ubi Dimasak. Lunch: Tango Wafer Strawberry Jam, Siomay. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Apel. Snacks/Other: Superindo Kerupuk Kemplang Panggang. more...
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steady weight
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GHAIDA ATTAYA's Weight History
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