Weigh In record (no journal entry) for 14 July 2019
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69.1 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 55.69g | Prot: 71.16g | Carbs: 87.21g.
Breakfast: Диетическая Творожная Запеканка, Кофе с Молоком, Сыр Российский, Простоквашино Масло Сливочное 72,5%, Dr. Korner Слайсы Гречневые. Lunch: Сливы, Кофе с Молоком, Творожная Запеканка, Окрошка. more...
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2046 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Yard Work (gardening) - 1 hour, Cooking - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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tanja&solnze's Weight History
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