Weigh In record (no journal entry) for 14 July 2019
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78.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 49.55g | Prot: 73.33g | Carbs: 170.20g.
Breakfast: Superindo Kerupuk Kemplang Panggang, Boiled Egg, Ice Pop Filled with Ice Cream, Latte Coffee, NutriSari Jeruk Peras, White Rice, Bakmi GM Bakso, Gado Gado, Grilled Chicken. more...
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Losing 1.4 kg a Week
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