gokukan's Journal, 14 Jul 19

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Weigh In record (no journal entry) for 14 July 2019

152 kg Lost so far: 0 kg. Still to go: 44 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2019:

1036 kcal

Fat: 61.16g | Prot: 66.66g | Carbs: 51.12g. Lunch: Bonduelle Petits Pois Carottes, Concombre (Pelé), Salade Verte, Bonduelle Petits Pois Carottes, Carrefour Mayonnaise, Tomates, Cuisse de Poulet Rôtie Grillée ou Cuite au Four. Dinner: Oeuf (Entier). Snacks/Other: Magnum Almond. more...

4674 kcal

Exercise: Bicycling (slow) - 18/kph - 10 minutes, Weight Training (Bodybuilding) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes. more...

Gaining 0.3 kg a Week

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gokukan's Journal, 14 Jul 19

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gokukan's Weight History