Weigh In record (no journal entry) for 14 July 2019
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58.7 kg
Lost so far: 9.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 59.34g | Prot: 82.13g | Carbs: 192.75g.
Breakfast: 해태 사브레, 닭백숙, 밥. Lunch: 스팸, 바나나, 김치볶음밥, 계란후라이. Dinner: 막걸리, 한성기업 몬스터크랩, 돈까스, 냉모밀. more...
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steady weight
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