Weigh In record (no journal entry) for 14 July 2019
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61 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 31.43g | Prot: 56.23g | Carbs: 163.84g.
Breakfast: Kerupuk Makanan Ringan, Nasi Goreng Ayam. Lunch: Telur Rebus, Hati Ayam, Mie, Kerupuk Makanan Ringan. Snacks/Other: Popcorn. more...
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Gaining 0.4 kg a Week
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nanaok706's Weight History
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