Weigh In record (no journal entry) for 14 July 2019
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68.9 kg
Lost so far: 3.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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765 kcal
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Fat: 27.85g | Prot: 56.76g | Carbs: 75.08g.
Breakfast: Stewed Chicken Breast (Skin Not Eaten), Sari Roti Roti Tawar Gandum. Lunch: Royco Royco Ayam, Chicken Breast (Skin Not Eaten), Chili, Young Green Onions (Tops Only) , Cooked Mustard Greens (from Fresh), Bean Sprouts, Shirataki Mie Kering, Indonesian Fish Cake. Dinner: Fried Tofu, Kiwi Fruit. more...
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steady weight
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ashillaab's Weight History
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