Weigh In record (no journal entry) for 09 January 2013
|
107.9 kg
Lost so far: 13.7 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2013:
|
1691 kcal
|
Fat: 61.58g | Prot: 65.48g | Carbs: 197.48g.
Breakfast: D-Lights Turkey Sausage Breakfast Bowl, Coffee (Brewed From Grounds). Lunch: Kale, Cucumber (with Peel), Celery, Lemons (Without Peel), apple, kiwi. Dinner: Extra Thin Tortilla Chips, Avocados, Low Moisture Part Skim Mozzarella Cheese, Sandwich Thins - Multi-Grain, Double Smoked Summer Sausage, Beer. more...
|
|
3335 kcal
|
Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 5/kph - 10 minutes. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
theonlyrealperson's Weight History
|