Weigh In record (no journal entry) for 14 July 2019
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57.1 kg
Lost so far: 3.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 59.67g | Prot: 83.02g | Carbs: 145.33g.
Breakfast: 奇異果, 新東陽 火腿, 生菜, 麥味登 法國吐司, 桂格(Quaker) 原片原味大燕麥片, 乳香世家 高品質低脂鮮奶, 明治 (Meiji) 膠原蛋白粉, 卡樂B (Calbee) 卡樂比富果樂水果麥片, Costco 奇亞籽. Lunch: 珍煮丹 黑糖珍珠鮮奶, 涼拌黑木耳, 黑咖啡, 瑞穗 全脂鮮奶, 炒豆芽, 炒高麗菜, 白飯, Costco 烤雞大腿. Dinner: 瓜子. more...
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steady weight
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