Dacemac's Journal, 09 Jan 13

Dacemac's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 January 2013

97.5 kg Lost so far: 8.6 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2013:

1540 kcal

Fat: 61.25g | Prot: 96.37g | Carbs: 154.59g. Breakfast: 1% milk, whey. Lunch: ham and cheese sandwich. Dinner: pea soup. Snacks/Other: ben & jerry cherry garcia. more...

3697 kcal

Exercise: Sitting - 8 hours, Badminton - 2 hours, Driving - 3 hours, Resting - 2 hours, Sleeping - 9 hours. more...

Losing 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Dacemac's Weight History

View Complete History

Dacemac's Journal, 09 Jan 13

Submit a Comment

Dacemac's Weight History