Weigh In record (no journal entry) for 14 July 2019
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76.5 kg
Lost so far: 10.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 38.35g | Prot: 98.07g | Carbs: 133.49g.
Lunch: Daging Sapi (95% tanpa Lemak / 5% Lemak), Nasi Putih. Dinner: Nasi Uduk, Bakso dengan Saus (Campuran). Snacks/Other: Es Buah, Won Ki Sam Gingseng Minuman Botanikal, Myprotein Impact Whey Isolate. more...
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steady weight
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wage aji's Weight History
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