Weigh In record (no journal entry) for 14 July 2019
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47.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 47.29g | Prot: 55.84g | Carbs: 140.20g.
Breakfast: Чай, Лепешка, Сосиска, Печенье, Сахар, JLC Сметана 20%, Творог 9%. Lunch: Арбуз, Хлеб Бородинский, Салат из Помидоров и Огурцов, Овощное Рагу с Говядиной. Snacks/Other: Лепешка, Арбуз. more...
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Losing 0.4 kg a Week
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koparchuk's Weight History
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