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theonlyrealperson
Journal
13 Jul 19
theonlyrealperson's Journal, 13 Jul 19
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Weigh In record (no journal entry) for 13 July 2019
118.9 kg
Lost so far:
5.4 kg
.
Still to go:
28.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2019:
829 kcal
Fat: 30.41g | Prot: 60.06g | Carbs: 25.84g.
Breakfast:
Coffee.
Dinner:
Steak (Lean and Fat Eaten).
Snacks/Other:
Beer.
more...
4489 kcal
Exercise:
Mowing Lawn - 2 hours, Housework - 2 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours, Driving - 45 minutes, Shopping - 1 hour.
more...
Losing 0.6 kg a Week
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theonlyrealperson's Weight History
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