Weigh In record (no journal entry) for 09 January 2013
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73.9 kg
Lost so far: 30.4 kg.
Still to go: 19.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 January 2013:
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1757 kcal
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Fat: 102.51g | Prot: 70.00g | Carbs: 132.07g.
Breakfast: Coffee (Brewed From Grounds), Scrambled Eggs, Half & Half, No Calorie Sweetener Packets, American Cheese. Lunch: Ice Tea, No Calorie Sweetener Packets, Carls Jr Ranch Wrap. Dinner: Ketchup, Deli Hot Dog Buns, Ball Park Beef Franks. more...
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2285 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Standing - 4 hours and 30 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Elise Scheuerman's Weight History
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