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Este finde nada de cerverzas. Solo un buen vaso de vino tinto y a meritar...
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85.4 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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634 kcal
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Fat: 16.66g | Prot: 76.75g | Carbs: 14.52g.
Breakfast: Mate Amargo, Café. Lunch: Filete de Res (Consumir Sólo Magro). Snacks/Other: Cerveza. more...
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4540 kcal
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Exercise:
Washing Car - 1 hour, Shopping - 1 hour and 30 minutes, Standing - 33 minutes, Showering - 50 minutes, Driving - 1 hour and 22 minutes, Sleeping - 3 hours and 12 minutes, Cooking - 28 minutes, Reading - 30 minutes, Washing Dishes - 22 minutes, Working - 6 hours, Desk Work - 2 hours, Watching TV/Computer - 2 hours, Cleaning - 3 hours and 48 minutes, Stairs (Climbing Stairs) - 25 minutes. more...
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Losing 7.7 kg a Week
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Luisrojo's Weight History
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