Weigh In record (no journal entry) for 13 July 2019
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56.8 kg
Lost so far: 1.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2785 kcal
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Fat: 102.56g | Prot: 143.56g | Carbs: 327.61g.
Breakfast: Birote, Queso Camembert, La Sierra Frijoles Bayos Refritos con Chorizo, Jericalla, Lala Leche de Almendras, Optimum Nutrition Gold Whey Protein. Lunch: La Sierra Frijoles Bayos Refritos con Chorizo, Huevo Revuelto, Espinacas. Dinner: Sprite Sprite, Hígado, Tortillas de Maíz. Snacks/Other: Bionico de Frutas, Lala Leche de Almendras, Crema de Cacahuate, Jericalla, Plátano, Lindt Chocolate 70%. more...
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Losing 0.2 kg a Week
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