Weigh In record (no journal entry) for 13 July 2019
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61 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 45.50g | Prot: 81.42g | Carbs: 229.69g.
Breakfast: Telur Rebus, Opor Ayam, Nasi Putih. Lunch: Dimsum, Tempe, Telur Dadar atau Telur Orak-Arik , Jagung Rebus, Cap Cay Kuah. Dinner: Popcorn, Kopi (Diseduh dari Bubuk). Snacks/Other: Jambu Biji, Pepaya, Nanas. more...
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Losing 28 kg a Week
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nina zulkarnain's Weight History
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