Weigh In record (no journal entry) for 13 July 2019
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81.7 kg
Lost so far: 12.6 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 108.00g | Prot: 52.88g | Carbs: 141.41g.
Breakfast: Aquafina Water (16.9 oz), Dr. Pepper Diet Dr. Pepper (Bottle), Clementines , Scrambled Egg . Lunch: Salami Sandwich with Spread. Dinner: Kraft French Onion Dip, Pringles Sour Cream & Onion Potato Crisps, Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun , Nathan's Famous Hot Dog. Snacks/Other: Whole Foods Market Diet Delight Trail Mix, Apples . more...
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2643 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Exercise machine (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 12 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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Cheylynn's Weight History
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