Weigh In record (no journal entry) for 13 July 2019
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86.2 kg
Lost so far: 16.3 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 91.72g | Prot: 94.45g | Carbs: 108.89g.
Breakfast: Flour Tortilla, Lamb, Pork, Dona Maria Pollo Con Mole . Lunch: McDonald's Double Cheeseburger, McDonald's French Fries (Medium). Dinner: Cheese. more...
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Gaining 0.2 kg a Week
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