jhieatzman's Journal, 13 Jul 19

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Weigh In record (no journal entry) for 13 July 2019

66.3 kg Lost so far: 5.4 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2019:

612 kcal

Fat: 18.40g | Prot: 37.70g | Carbs: 62.35g. Breakfast: Reddi-wip Extra Creamy Whipped Cream, Strawberries, Dasani Bottled Water (20 oz). Lunch: Flat out Turkey wrap. Dinner: Dasani Bottled Water (20 oz), Atkins Snack Lemon Bar, Flat out Turkey wrap, Michelob Ultra Amber Beer. Snacks/Other: Rold Gold Classic Style Pretzel Sticks. more...

2467 kcal

Exercise: Sewing - 3 hours and 30 minutes, Watching TV/Computer - 5 hours, Housework - 2 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...

steady weight

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jhieatzman's Weight History

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jhieatzman's Journal, 13 Jul 19

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jhieatzman's Weight History