Weigh In record (no journal entry) for 13 July 2019
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79.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 52.88g | Prot: 215.03g | Carbs: 64.75g.
Breakfast: Yema de Huevo, Clara de Huevo, Fargo Pan de Salvado, Nueces, Palta. Lunch: Fargo Pan Doble Integral, Yema de Huevo Cocida, Clara de Huevo, Pechuga de Pollo (sin Comer la Piel). Dinner: Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Fargo Pan Doble Integral, Clara de Huevo. more...
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3488 kcal
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Exercise:
Gym - 1 hour, Spining - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...
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Gaining 5.6 kg a Week
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Daniel.8000's Weight History
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