Weigh In record (no journal entry) for 13 July 2019
|
82.7 kg
Lost so far: 7.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
2233 kcal
|
Fat: 61.12g | Prot: 82.80g | Carbs: 329.82g.
Breakfast: Ja! Fleischwurst, Böklunder Leberwurst Grob, REWE Bäcker Brötchen, Gekochtes Ei, Schwarzwälder Schinken, Nutella Nutella, Kaffee ☕️ - ohne, Roastbeef (Nur mager gegessen). Dinner: Mr. Fix Hähnchen Curry, Reis (Gekocht), Aldente Naan Brot Natur. Snacks/Other: Schokolade, Zucker, Vanillewaffeln (Hoher Fettgeahlt), Espresso. more...
|
|
2275 kcal
|
Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|