Weigh In record (no journal entry) for 13 July 2019
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90.8 kg
Lost so far: 12.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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2232 kcal
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Fat: 78.07g | Prot: 137.85g | Carbs: 251.70g.
Breakfast: Erdbeeren, SchapfenMühle Weizenkeime, Heidelbeeren, Ener Bio Haferkleie, Leinsamen, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken, Golden Toast Vollkorn Sandwich (37g), Aldi Schwarze Johannisbeermarmelade, Mühlhäuser Pflaumenmus. Lunch: REWE Beste Wahl Panko Paniermehl, Pellkartoffeln, Spargel, Knorr Knoblauch Jalapeño Sauce, Ja! Reines Rapsöl, Vossko Hähnchen Filetsteaks, Butter. Dinner: Erdbeeren, Heidelbeeren, ESN Designer Whey Protein - Vanilla, Rapunzel Leinöl, Ja! Magerquark, Top Mare Räucherlachs, Metzger Schweinefleisch, Mett, Weizenbrötchen, Rote Paprika, Tomaten. Snacks/Other: Harzer Harzer Käse, Braeburn Äpfeln, Mandeln, Seeberger Walnusskerne, Farmer Paranusskerne, Möhren. more...
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2422 kcal
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Exercise:
rad - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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combatiente's Weight History
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