Weigh In record (no journal entry) for 13 July 2019
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63.6 kg
Lost so far: 41.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 18.29g | Prot: 25.23g | Carbs: 114.00g.
Breakfast: Exquisita Bizcochuelo de Vainilla, Café. Lunch: Granix Galletas de Salvado, Manzana, Zapallo, Vieníssima Salchichas. Dinner: Manzana Roja, Queso Americano (Semi Descremado, Pasteurizado), Pan Integral, Té (Infusión). Snacks/Other: Arcor Mermelada Light de Frutilla, Galletas de Arroz, Té (Infusión). more...
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2573 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour, Circuit Training - 40 minutes, Weight Training (moderate) - 15 minutes, Squats (Legs) - 15 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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july2556's Weight History
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