beamalaguti's Journal, 13 Jul 19

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Weigh In record (no journal entry) for 13 July 2019

96.8 kg Lost so far: 0 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2019:

1330 kcal

Fat: 68.58g | Prot: 78.97g | Carbs: 97.15g. Breakfast: Guaracamp Guaraná Natural, Cachorro Quente, Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão. Lunch: Farofa, Hellmann's Maionese, Peito de Frango. more...

4147 kcal

Exercise: Housework - 1 hour, Breastfeeding - 9 hours, Sleeping - 7 hours, Standing - 4 hours, Watching TV/Computer - 3 hours. more...

Gaining 2.1 kg a Week

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beamalaguti's Journal, 13 Jul 19

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beamalaguti's Weight History