Weigh In record (no journal entry) for 12 July 2019
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94.7 kg
Lost so far: 6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 56.00g | Prot: 173.87g | Carbs: 102.04g.
Breakfast: Pullman Pão de Forma, Aviação Manteiga Extra com Sal, Egg Omelet or Scrambled Egg, Yakult Leite Fermentado. Lunch: Qualitá Batata Palito Congelada, Swift Carne Moída Patinho, Skinless Chicken Breast, Camil Feijão Carioca Temperado Cozido, Vivenda do Camarão Arroz Branco. Dinner: Skinless Chicken Breast. more...
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Gaining 1.4 kg a Week
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