Mahalia2017's Journal, 13 Jul 19

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Weigh In record (no journal entry) for 13 July 2019

111.1 kg Lost so far: 37.9 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2019:

1845 kcal

Fat: 2.56g | Prot: 48.49g | Carbs: 416.33g. Breakfast: Pomme de Terre (Chair et Peau), Canderel Sucrette, Café au Lait. Lunch: Pomme de Terre (Chair et Peau). Dinner: Potato (Flesh and Skin). Snacks/Other: Heinz Tomato Ketchup. more...

3558 kcal

Exercise: Walking (moderate) - 5/kph - 39 minutes, Cooking - 30 minutes, Driving - 20 minutes, Yard Work (gardening) - 20 minutes, Sleeping - 7 hours, Watching TV/Computer - 4 hours, Resting - 11 hours and 11 minutes. more...

Losing 8.4 kg a Week

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Mahalia2017's Journal, 13 Jul 19

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Mahalia2017's Weight History