Weigh In record (no journal entry) for 13 July 2019
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42 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 9.42g | Prot: 14.12g | Carbs: 158.54g.
Breakfast: Pepaya, Garam, Bawang Merah, Wortel Dimasak, Sup Kentang, Gula Putih (Butiran atau Gumpalan), Sawi Dimasak, Bawang Putih Dimasak . Lunch: Nanas, Pepaya. Snacks/Other: Pepaya. more...
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1150 kcal
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Exercise:
Raking - 18 minutes, Washing Dishes - 20 minutes, Hanging Laundry - 15 minutes, Resting - 23 hours and 7 minutes. more...
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Losing 2.8 kg a Week
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olla mercy's Weight History
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