chmarova's Journal, 13 Jul 19

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Weigh In record (no journal entry) for 13 July 2019

62.7 kg Lost so far: 1.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2019:

1394 kcal

Fat: 51.56g | Prot: 86.16g | Carbs: 150.54g. Breakfast: ВкусВилл Лепёшка с Зеленью. Lunch: Избенка Масло Сливочное Бутербродное, Хлеб Черный, Избенка Сыр Твёрдый Грюнбергер, Голубика, Домик в деревне Творог Мягкий 0,1%. Dinner: Кабачки Фаршированные, Пицца Суши Вок Пицца Домашняя. Snacks/Other: Мираторг Пирог Мясной . more...

1659 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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chmarova's Journal, 13 Jul 19

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chmarova's Weight History