Ketty37's Journal, 13 Jul 19

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Weigh In record (no journal entry) for 13 July 2019

94.1 kg Lost so far: 0 kg. Still to go: 39.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2019:

1515 kcal

Fat: 78.29g | Prot: 56.83g | Carbs: 145.50g. Breakfast: Главпродукт Сгущённое Молоко, Чай, Обычные Блины, Lipton Холодный Чай. Lunch: Добрый Палпи Тропический, Карусель Панини с Ветчиной и Сыром. Dinner: Совок Тушенка Говядина, Тушеные Овощи. more...

2465 kcal

Exercise: Squats (Legs) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Ketty37's Journal, 13 Jul 19

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