Weigh In record (no journal entry) for 13 July 2019
|
59.3 kg
Lost so far: 3.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1719 kcal
|
Fat: 73.02g | Prot: 93.65g | Carbs: 184.48g.
Breakfast: California Gold Nutrition Omega-3, Extra Virgin Olive Oil, Cabbage , Вигода Гречка, Аквамарин Тунец в Собственном Соку. Lunch: Gaea Оливки Микс, Apricots , Cabbage , Вигода Гречка, Chocolat Stella Шоколад. Dinner: Яйцо Вареное Целое. Snacks/Other: Olimp BCAA Xplode Powder, Olimp Anabolic Amino 5500 Mega Caps, Alesto Кешью, Misso Фундук , Peach. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Svitlana77777's Weight History
|