Weigh In record (no journal entry) for 13 July 2019
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79 kg
Lost so far: 1 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 64.70g | Prot: 60.73g | Carbs: 44.94g.
Breakfast: Hacendado Olivas Rellenas Anchoa, Nectarinas. Lunch: Aceite de Oliva, Huevo Cocido, Lidl Filete de Cabeza de Lomo, Atlantic Select Berberechos al Natural. Dinner: Aceite de Oliva, Hacendado Aceitunas Verde Partida Aliñada, Tomates Cherry, Verdifresh Lechuga Iceberg. Snacks/Other: Sandía. more...
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2231 kcal
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Exercise:
Swimming (slow) - 30 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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shylah75's Weight History
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